The publisher and the author strongly recommend that you consult with your physician before beginning any exercise program mentioned in this book. You should be in good physical condition and be able to participate in the exercise. The author is not a licensed healthcare care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
The publisher and the author strongly recommend that you
consult with your physician before beginning any exercise
program mentioned in this book. You should be in good physical
condition and be able to participate in the exercise. The author
is not a licensed healthcare care provider and represents that
they have no expertise in diagnosing, examining, or treating
medical conditions of any kind or in determining the effect of
any specific exercise on a medical condition.
You should understand that when participating in any exercise
or exercise program, there is the possibility of physical injury. If
you engage in this exercise or exercise program, you agree that
you do so at your own risk, are voluntarily participating in these
activities, assume all risk of injury to yourself, and agree to
release and discharge the publisher and the author from any
and all claims or causes of action, known or unknown, arising
out of the contents of this book.
